5 Health Reasons To Drink Coffee

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Coffee: It’s become one of the hottest commodities over the years gone by, traded as a high value and high demand food/drink all over the world. Major coffee chains have sprouted up from seemingly humble beginnings, taking over street corners across the US as early morning folks get their fix in. If you happen to be a neophyte for coffee, then you will most certainly agree with the following five reasons to keep on drinking it.

1.    Coffee is good for your heart. Recent studies have shown that those who consume between 1-3 cups per day have a lessened risk of a stroke. So let your heart and taste buds tap to that beat.
2.    Coffee combats diabetes, one of the top ten killer diseases in the US today. The antioxidants in it lower your risk of contracting diabetes by boosting the cell sensitivity to insulin.
3.    Lowered risks of contracting Alzheimer’s disease and dementia have been studied for those who drink between 1-5 cups of coffee per day; the antioxidants are great for your brain.
4.    It’s good for your liver. According to recent studies, people who drink a few cups of coffee per day enjoy lowered risks of contracting diseases like cirrhosis of the liver.
5.    Java can help alleviate headaches. Especially in chronic headache sufferers, caffeine has proven to be very helpful. Most migraine medications contain caffeine just for this reason.

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